Diastasis Recti: Understanding Abdominal Muscle Separation

Many women notice that their abdomen appears different after pregnancy despite maintaining a healthy lifestyle and exercise routine.

One possible reason is diastasis recti, a condition involving separation of the abdominal muscles.

At Dr. Alain Gagnon’s clinic, patients frequently seek consultation after pregnancy because they continue experiencing abdominal bulging that does not improve with exercise alone.

Common symptoms include:

• Abdominal protrusion
• Core weakness
• Lower back discomfort
• Difficulty engaging abdominal muscles
• Changes in posture
• Persistent abdominal fullness

During pregnancy, the growing uterus places pressure on the abdominal wall.

This can cause the rectus abdominal muscles to separate.

While some degree of improvement may occur naturally after childbirth, certain patients continue to experience significant separation.

One common misconception is that weight loss alone can correct diastasis recti.

Although healthy lifestyle habits remain important, muscle separation itself may persist despite excellent fitness levels.

In 2026, greater awareness of postpartum recovery has encouraged more women to seek professional evaluation.

Treatment recommendations vary according to:

• Severity of separation
• Abdominal skin quality
• Physical symptoms
• Lifestyle factors
• Future pregnancy plans

For some patients, abdominal muscle repair performed during an abdominoplasty may help restore both function and contour.

The goal is to improve abdominal support while creating a smoother abdominal profile.

Book a Consultation with a Board-Certified Plastic Surgeon

Concerned about abdominal muscle separation after pregnancy? Schedule a personalized consultation with Dr. Alain Gagnon.

Serving

• Longueuil
• Brossard
• Saint-Lambert
• Saint-Bruno-de-Montarville
• Chambly
• Saint-Jean-sur-Richelieu
• Granby
• Bromont
• Sherbrooke
• Magog

Schedule your private consultation today.